Mediterranean vegetables over the coals

I love potato salad and I love braai broodjies…but sometimes you want something different, something fresh as a side dish with your braai.

I saw something on a Jamie Oliver show last week (I’ve never been the biggest Jamie fan but this looked so good that I decided to try it) which I adapted a bit to come up with this deliciously fresh & light but tasty Mediterranean vegetable salad.

Here is how it unfolded:

Mise en Place

I first made the dressing to drizzle over the salad later on. I wanted to give the flavours from all the fresh herbs time to release into the dressing which is why I did this first.
Use whatever herbs you like, I used the herbs that I had available which were parsley, basil, chives and dill – proud to say that most of them come from my own garden!

I finely chopped the herbs as well as a clove of garlic. In a mixing bowl I added olive oil and balsamic vinegar to the herbs, gave it a good stir and left it to rest while I started with the vegetables.

Chopped herbs

In hindsight I think something with a bit of a kick would be a great addition to the dressing. Dried chili flakes perhaps.

The vegetables I used were: 1 large aubergine, a couple of baby marrows, a few patty pans, a robot of sweet peppers and 2 red onions.
I cut the patty pans in half, sliced the baby marrows into strips (cut lengthwise about 4-5mm thick), sliced the aubergine into roughly 1cm discs and finally sliced the onions into slightly thicker discs than the aubergine.


Next step is to roast these over the coals.

So wood or charcoal?
It much easier to manage the heat and to get a consistent heat across the grill with charcoal so it’s definitely the easier option.
I had a wood fire and even though it was difficult to control the heat and to spread the heat evenly underneath the veggies that smoky taste that the wood fire gives to the vegetables is worth it! If you are planning to still braai your meat on the same fire you’ll need some serious hardehout that will last long enough to roast the vegetables and the meat – just something to keep in mind.

I’ll get to the sweet peppers in a minute but all the other vegetables should be roasted until they start turning brown on the outside by which time they should be semi-cooked. I drizzled some olive oil over the aubergine cutlets after every turn to avoid them drying out too much.

The peppers go on the grill whole as they are. Turn them every few minutes and turn them upright every now and again as well to also roast the bottom and top of the peppers. If they turn charcoal black on the outside don’t worry you didn’t overdo it, that is actually what you want!

An unusual sight...a braai with no meat?

My heat was a little bit low so on the photo mine doesn’t look black but you can see that the outside skins started to come off. When your peppers are charcoaled on the outside I assure you the skins are loose and you can take them off the heat.
Leave them to cool for a few minutes until you can handle them with your hands. Now peel of the skins and you are left with just the fleshy part. Then cut them open and remove the stem and all the seeds and slice them into strips.

Peeling off the pepper skins

Toss all the vegetables into a serving bowl mixing in the dressing prepared earlier. You can also add salt, pepper or any other spices keeping in mind that none of the vegetables have been salted so far.

Adding the salad dressing

Get your hands dirty!

This is perfect served at room temperature so I put it aside at this point and started with the meat. By the time the meat was finished the salad had enough time to cool off and to mix with the herbs.

The colours...

A succulent medium rib-eye steak with sweet mustard sauce accompanied by the colourful veggies

This is actually a perfect summer dish and even though it feels like winter is upon us there might still be a couple of sunny days left to serve this with your next braai!

COFFEE TASTING

Because I was the one who stumbled upon the Joburg Coffee Club, I (Christiaan’s wife) have the honour to share our caffeine experience.

Hosted by Russell Hobbs, this coffee tasting was presented by the Bean There Coffee Company at the Good Food Studio. But first, a bit more information about Bean There and the Good Food Studio.

According to their website, the Bean There Coffee Company acquires, through direct fair trade, the world’s finest single origin coffee, which is hand-roasted to produce an exclusive optimal roast. A few facts about the company:
  • They only use single origin coffee - the coffee is not blended which means that they have to get great quality coffee that is great on its own, because it can’t be fixed by blending it with other coffee.
  • The company believes in direct fair trade, which means that the pay the farmers a fair price for their coffee, no matter what happens on the market.


The Good Food Studio is situated at the Pick n Pay on Nicol. In my opinion the studio is a stunning venue for any food event and the décor is fresh and interesting. Upon arrival at the coffee tasting we received a cup of delicious cappuccino and some tasty snacks. Local musicians Michael and Derrick entertained the guests with their melodic African tunes in the background and the studio was already buzzing with people.


Jonathan Robinson form Bean There gave some background info about the coffee company and then we tasted a Tanzanian Coffee and a coffee from Rwanda. As with wine tasting, we first had to smell the aroma of the coffee. If I had to be honest I couldn’t really smell anything specific, except of course coffee. But it was still interesting to smell and taste this special African coffee.  After the tasting there was a lucky draw where you could win Russell Hobbs coffee machines, but unfortunately we didn’t win anything! The night ended with a delicious coffee tiramisu.


All in all we thoroughly enjoyed the evening but we would’ve liked a bit more education about the coffees, what you are supposed to smell, taste, and what the main differences are etc. But I will definitely make a point of it to rather buy African coffee than coffees imported from overseas.

Learn more about the different companies involved at:


Karlien

Dinner Time

I'm sure a lot of you would agree that there is just not enough time during the week to prepare something special or to even consider plating the dish that you've just tossed together from whatever you could find in the fridge.

So this should sound familiar...you get home after work and you throw something in the pan, scan the fridge for some veggies, pop potatoes, rice or pasta in a pot....throw it all on a plate and make yourself comfortable on the coach.

Hey, I'm not judging! Most nights in our house aren't much different.

But tonight I decided - screw that!

So I also started by scanning the fridge to see what I have at my disposal. Chicken fillets, green beans, carrots, and rice. Doesn't sound much different to the average mediocre weeknight meal does it?
Oh, I also had a few slices of sandwich ham, tomato jam I bought in Parys last weekend and a piece of leftover puff pastry.

Here's what I did with it:

If you decide to follow this recipe, I added a few extra comments in blue

I deboned the chicken fillets and butterflied them. Then added some salt to both sides of each fillet and a bit of mustard to the inside of each fillet. I also had a little bit of sesame seeds so I sprinkled them on the outside of the fillets.




Next I sautéed some finely chopped onions and browned the chicken fillets on the outside using the same pan. They were still going into the oven later on so no need to cook them at this point.
This is a good time to pre-heat your oven to 180 degrees celcius and to get some water boiling for the rice.




In the meantime I rolled out the puff pastry so that I had enough to wrap the chicken fillets. I only had a small piece of pastry to work with but my plan wasn't to make chicken pie so I didn't need a lot anyway. I wanted a thin layer of pastry to wrap around each fillet just for that rich salty taste that puff pastry brings to the party.


I opened the fillets again and added the ham, onions and a spoon of tomato jam to the inside of each.


I folded them in half again and wrapped a piece of pastry around each fillet.



To prevent the pastry from drying out too much in the oven I painted the outside with a bit of milk and popped them into the oven.


I must admit I don't know how long they were in the oven, I just watched them carefully and took them out once the pastry was golden brown. Probably about 20 minutes.

With the chicken in the oven and the rice simmering it was time for the veggies. I blanched the green beans first and then the carrots.
In plain English: add the veggies to a pot of boiling salty water. When you add the veggies the water obviously cools down, as soon as it starts boiling again take it off the heat, toss it in a colander and rinse under cold water.
I then cooked them in "unsalted" water for a couple of minutes.


I wanted the carrots a bit sweeter but I also wanted to keep the meal "relatively" healthy so I only took 1 tablespoon of sugar and 1 tablespoon of butter and melted it in a pot to form a syrup. In goes the carrots which simmers on a low heat in the syrup for about 10 minutes.

All together it probably took about 50 minutes. Not much longer than the preparation time for any other meal hey...



I could sit through Masterchef Australia without feeling ashamed about the food I have on my lap!